When: – 6th February to 30th April The aim of this challenge is to help our participants get motivated about their fitness after a stressful and crazy few months with lockdowns and restrictions. We know this has been a hard time to stay motivated and keep working towards your fitness goals so we want to…
When: – 7th March to 27th May The aim of this challenge is to help our participants get motivated about their fitness after a stressful and crazy few months with lockdowns and restrictions. We know this has been a hard time to stay motivated and keep working towards your fitness goals so we want to…
When: – 7th June to 31st August The aim of this challenge is to help our participants push through the winter months. We know this can be the hardest time to stay motivated and keep working towards your fitness goals so we want to make this process as easy as possible. You don’t need to…
26th of November 2020 Dear Centre Patrons We are hoping to recommence the majority of our programs from the Tuesday 1st of December. Please be aware this is a rapidly changing environment and the information provided could change pending on the directions given by the SA Government. The programs will include: Senior team sports (Futsal,…
With the recent announcement from the SA Government, we will be reopening the Fitness Studio from 6am Monday 23rd November. We have currently only been given clearance to reopen the Fitness Studio. The rest of the Centre (included Gymsports and Indoor Sports) have not re-opened as of yet. We are currently aiming to reopen these…
Since the last email that was sent out on Monday 25 May, the Government has brought forward the start date for Step 2 of the Recovery from COVID 19, to Monday 1 June. To align with this, we are re-opening the Fitness Studio on MONDAY 1 JUNE at 7:00am. The online schedule has been updated for next…
We are very excited to announce that we are officially re-opening the Fitness Studio from Monday June 1st. To open, we have been given some new operating procedures we need to abide by from both Health SA and Fitness Australia. Please ensure you read all the following guidelines that will explain exactly how we will…
Our Fitness Instructor Sammy has written an article on how a positive outlook can improve your day to day life! As our restrictions are slowly lifted you may be a little unsure as to how to move forward. These times have proved to be difficult for some whilst others have embraced family times,…
Our Fitness Instructor Sammy has written out an article on how you should consider helping out your gut health, as well as some tips to keep your gut happy! Gut health has become a well talked about subject over recent years and for good reason. Something we should perhaps consider is how we…